https://www.youtube.com/watch?v=EhVtwnwDFu0&list=TLPQMzExMDIwMTmcPhXu7ehZ9Q&index=1
Tightening your abs. and using leverage is So Good when shoveling dump trailer loads of mulch, lifting 100+ bales of straw and also mopping/vacuuming 20k' in a gym. Learning to switch hands and sides,
left to right-right to left, is also good!
The natural back brace!
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