by Michael Haederle, AARP, Updated August 15, 2014
Savor Spinach
Spinach is packed with at which have been shown to slow the formation
least 15 different as flavonoids,
of the beta-amyloid plaques that build up in
those with Alzheimer's disease. What's more,
spinach is rich in vitamins A and K, folic acid
and iron.
Corbis
Get Full of Beans
Beans and green peas provide a rich source
of B-complex vitamins, which may play a role
in protecting against brain shrinkage as well
as in maintaining blood sugar levels and a healthy
nervous system. Vitamin B-1 (thiamine) and folic
acid are also found in enriched
grain products and cereals.
palatiaphoto / Alamy
Nescafe’?
....along with Vitatmin C, E, and good ole' omega 3
I might have a chance to become 90.
With a working brain
I won't become a pain...
and drive my family crazy!
Karen L.S.B.
that's me!
8/26/2014
Karen L.S. Boykin
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